Jim and I are doing a low-carb diet! Physician approved, I may add! We got some recipes from the program and tried one the other night and it was yummy! Potatoes are starchy and very high in carbs so we made mashed cauliflower.
Ingredients:
1 head of cauliflower, cut or broken into chunks
1/3 cup cream
4 oz cream cheese
1 tablespoon butter
salt and pepper to taste
Directions:
Simmer cauliflower in water with 1/3 cup of cream add (to retain the white color) until very soft. Drain very well and place in food processor or mash by hand (can you say exercise!) Add the rest of the ingredients and blend until smooth.
Other ideas are stew beef with fauxtatoes, shrimp and cheese “grits” made with fauxtatoes, creamed chick over fauxtatoes.
Better than MASHED starch!
1 comment:
yum!! i love cauliflower - the cream cheese sounds like a winner.
see ya in a few days! k
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